Squat thrusts and bridge great overall body exercise combo.
Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility.
Marlo has created this series for Latin Biz Today. He’ll share home workouts designed to stay in shape without special equipment requirements.
In this fourth episode Marlo demonstrates squat thrusts for quads, glutes core, upper back and shoulders. Also the bridge for core and glutes.