4 Exercises to Improve Your Mental Health and Work Performance
How you work has a lot to do with how you feel. More and more companies are acknowledging the importance of work-life balance in productivity, and how exercise and mental …
Celebrate the Season with These 3 Heart-Happy Cardio Moves [Video]
If you’re finding the holidays a bit stressful and you just can’t seem to schedule any workout time into your busy day, there’s no need worry. I’ve prepared 3 simple, …
Making Exercise a Regular Routine [Video]
Yoga teacher & holistic health coach, Victoria Martinez shares some tips with us on how to make exercise a regular routine in our lives. A Breakfast of Champions [Video 3] …
No Gym? No Equipment? No Excuse: Marlo’s Core Workout 2 [Video]
Two core body exercises the plank and side plank. Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, …
Latino entrepreneurs, Heart Disease and Employee Coverage
Latino small business owners need to incorporate prevention and wellness strategies into their benefits package Latino entrepreneurs and “Lipids: The Good the Bad and the Ugly” “Do you know …
It Takes Two- A Valentine’s Couples Workout
Just in time for Valentine’s Day, here are some easy exercises you can do at home with your loved one Chocolates and flowers are are always great, but Valentines Day …
Business Leader, “Heal Thyself”
As a business owner your health is paramount, take steps and take care to “Heal Thyself” Editors note: Part I of an ongoing series on health and wellness by …
