Skip to content
  • English
    • Español
Latin Business Today
    • Business
          • Innovation & Strategy

            AI generated content Concept. Artist woman using AI Art Assistant to generate image.

            Create a Personal Roadmap for the AI Era- Part 2

            Artificial Intelligence, Innovation & Strategy, Talent/HR
          • Money

            Blackened piggy bank amidst ashes and smoke, representing financial ruin and economic downturn.

            What Small Business Owners Need to Consider In a Volatile Market

            Economy & Policy, Money, National and Global
          • Talent/HR

            Latin Biz Today partner Teant Hidalgo andSteven Hunt, Organization Psychologist talk future of work

            Navigating the Future of Work for Small Businesses [Podcast]

            Economy & Policy, National and Global, Talent/HR
          • Legal

            A solid steel vault for banking and storage, Metallic safe door

            Is a SAFE Capital Option…Safe?

            Finance & Insurance, Funding, Legal, Mergers and Acquisitions, Money
          • Marketing

            Businessman celebrates sales success

            How to Sell More of What You Sell- 5 Insights

            Business, Marketing, Sales & Media
          • Talent/HR
          • Legal
          • Marketing
          • Innovation & Strategy
    • News
          • Latin Biz Today partner Johanna Godinez Youga

            How Yoga is Shaping the Lives of Latino Business Owners

            Health & Fitness, Latino Perspectives, Wellness, Work, Life & Culture
            Latin Biz Today partner Teant Hidalgo andSteven Hunt, Organization Psychologist talk future of work

            Navigating the Future of Work for Small Businesses [Podcast]

            Economy & Policy, National and Global, Talent/HR
            AI generated content Concept. Artist woman using AI Art Assistant to generate image.

            Create a Personal Roadmap for the AI Era- Part 2

            Artificial Intelligence, Innovation & Strategy, Talent/HR
            Latin Biz Today tribute to Luis Alcántara

            Latino Leadership: Luis Alcántara Impact in STEM [Video]

            Innovation, Inspirational Latinos
            Businessman discussion to explaining document to customer

            Did Your Independent Vendor Meet Expectations?

            Business, Innovation & Strategy, Operations
          • Education
          • Inspirational Latinos
          • Latino Perspectives
          • National and Global
          • Social Responsibility
    • Channels
          • Culture

            BUENA_VISTA_SOCIAL_CLUB_BROADWAY

            Jainardo Batista Sterling & Leonardo Reyna [Part 2 Podcast]

            Channels, Culture, Music
          • Fashion

            Nambia drawings

            Latina Entrepreneur Rooted in Heritage, Driven by Innovation

            Channels, Fashion, Inspirational Latinos
          • Food

            Chef Ventura Vivoni

            Latino Chef Vivoni’s World Stage Culinary Innovation [Recipe]

            Food and Beverage, Inspirational Latinos
          • Music

            BUENA_VISTA_SOCIAL_CLUB_BROADWAY

            Jainardo Batista Sterling & Leonardo Reyna [Part 2 Podcast]

            Channels, Culture, Music
          • Sports

            Volleyball ball huddle portrait, girl team smile and together for training workout, happy sport and diversity. Sports happiness woman, solidarity empowerment and happy teamwork girl in athlete group fitness

            Settlement Approval Paves Way for NCAA Athlete Compensation

            Economy & Policy, Education, News, Sports
          • Fashion
          • Food and Beverage
          • Music
          • Sports
          • Innovation
    • Wellness
          • Work & Life

            Latin Biz Today partner Johanna Godinez Youga

            How Yoga is Shaping the Lives of Latino Business Owners

            Health & Fitness, Latino Perspectives, Wellness, Work, Life & Culture
          • Mindfulness

            emotional stress index investing concept icon for tracking investor emotions and enhancing financial decision making

            How to Manage Emotions for Optimal Performance

            Mindfulness, Performance, Productivity, Wellness
          • Health & Fitness

            Latin Biz Today partner Johanna Godinez Youga

            How Yoga is Shaping the Lives of Latino Business Owners

            Health & Fitness, Latino Perspectives, Wellness, Work, Life & Culture
          • Travel & Destinations

            Johanna Godinez partner Latin Biz Today, entrepreneur vacation class

            Why Entrepreneurs Need the Transformative Power of Travel

            Productivity, Travel & Destination, Wellness
          • Personal Blogs

            Tina Trevino's Latin Biz Today New Year's Goals

            Best 5 Steps to Reframe Your New Year Resolutions for Success

            Latino Perspectives, Performance, Productivity, Tina Trevino's Entrepreneurial Journey, Work, Life & Culture
          • Work, Life & Culture
          • Culture
          • Health & Fitness
          • Travel & Destination
    • Our Story
    • Advertise with us
    • About Latin Biz Today
    • Advisory Board
    • English
      • Spanish

Tag: Meditation

Home » Meditation
Latin Biz Today partner Johanna Godinez
Health & Fitness / Performance / Productivity / Wellness

How Entrepreneurs Are Using Meditation to Overcome Challenges

Meditation offers entrepreneurs a quiet yet potent method to overcome challenges and steer their ventures toward enduring success. Launching and growing a business often involves a delicate dance between vision …

A Latina entrepreneur rubs her eyes in frustration
Mindfulness / Productivity / Wellness

What Can You Do to Prevent Burnout? Start with 3 Questions

How emotional intelligence, mindfulness, and meditation mitigate job performance burnout Amishi Jha, neuroscientist and Professor of Psychology at the University of Miami and author of the book Peak Mind about …

Mindfulness / Wellness

Honoring the Legacy of Sharath Jois: A Pillar of Light in the Ashtanga Community

To many, Sharath was far more than a teacher, he was a mentor and guide. As you may know, the Latin Biz Family is one that accepts and promotes the …

Yoga benefits
Mindfulness / Performance / Wellness

Nurturing the Soul: The Transformative Power of Yoga and Meditation Retreats

Rejuvenation, or personal growth, yoga and meditation retreats offer an extraordinary opportunity to nurture the soul and embark on a journey of profound self-transformation. Introduction: In a fast-paced world brimming …

candle meditation
Mindfulness / Wellness

Incorporating the Meditation Style That is Best for You

The cultivation of these diverse meditation styles fosters an array of distinct skills Meditation, a practice known for its transformative capabilities, guides individuals on a journey of self-discovery and holistic …

Johanna Godinez, partner, Latin Biz Today
Mindfulness / Wellness

Exploring Meditation? Here’s Quick Guide to the Top Ten

Understanding the differentiation in meditation techniques Whichever option you prefer it will enhance productivity and performance in your business and personal life. Meditation A Deep Dive the Meditation Practice for …

Latina in blue dress under water Latin Biz Today
Mindfulness / Wellness

A Deep Dive the Meditation Practice for CEO & Entrepreneurs

The Transformative Power of Meditation: Nurturing Well-being and Inner Growth The evolution of my yoga practice into the realm of meditation has been an extraordinary journey, one that has not …

Palm trees reflect in the sunglasses, Portrait of a woman in hat on summer beach Lati Biz Today
Performance / Productivity / Wellness

Is Uncertainty Driving You Mad? 3 Steps to Help

A great tool to help you in this process is 1 Minute of Self-Reflection. When we develop and cultivate the habit of self-knowledge or self-reflection, we gain valuable insights that …

Work Behaviors dog in the middle of mess in the kitchen. Latin Business Today
Health & Fitness / Mindfulness / Performance / Wellness

What Are the Perceptions Affecting Behavior at Work? Ask These 7 Questions

Perceptions are interpretations of reality that determine how we feel about life and others and how we respond to it Most of us do not stop to evaluate or consider …

Latin Biz Today's Johanna Godinez
Health & Fitness / Mindfulness / Wellness / Work, Life & Culture

Improve Performance By Bringing Meditation into Your Daily Life [Video]

Daily meditation can help you perform better at work Meditation can help to increase your focus and attention, improving your ability to multi-task, clear your mind and focus on the …

Posts navigation

Older posts


Latest News

  • How Yoga is Shaping the Lives of Latino Business Owners
  • Navigating the Future of Work for Small Businesses [Podcast]
  • Create a Personal Roadmap for the AI Era- Part 2
  • Latino Leadership: Luis Alcántara Impact in STEM [Video]
  • Did Your Independent Vendor Meet Expectations?
  • Advertise
  • About Us
  • Our Story
  • Advisory Board
  • Privacy Policy
  • Terms of Service
  • Latin Biz Hoy

© 2025 LATIN BUSINESS TODAY | All Rights reserved

John
Smith
johnsmith@example.com
Zip Code
We use cookies to enhance your browsing experience and analyze our traffic. By clicking "Accept", you consent to our use of cookies.AcceptPrivacy policy