5 Tips to Avoid E-mail Burnout
Some tips for making sure e-mail’s power is used for good and not for evil. As I was absentmindedly scrolling through my Instagram feed the other day, a headline from …
What Can You Do to Prevent Burnout? Start with 3 Questions
How emotional intelligence, mindfulness, and meditation mitigate job performance burnout Amishi Jha, neuroscientist and Professor of Psychology at the University of Miami and author of the book Peak Mind about …
World Mental Health Day & Pranayama: What Is It?
Cultivating Mental and Emotional Balance Through Pranayama The Benefits of Pranayama for Mental and Emotional Well-being How to Incorporate Pranayama into Your Daily Life Pranayama, a fundamental practice in the …
The Power of Continuous Learning for Brain Health and Latinos
For Latinos, lifelong learning offers a path to greater opportunities, resilience, and empowerment In today’s fast-paced world, staying sharp and adaptable is crucial. But lifelong learning isn’t just about keeping …
Dance and Music as Medicine for Stress Relief
As we celebrate Mental Wellness Month, it’s a perfect time to embrace the healing power of dance and music In today’s high-pressure corporate environment, stress has become a constant …
Mindfulness and the Mental Health Epidemic
By embracing mindfulness, individuals can foster greater emotional and psychological resilience Mindfulness and mental health are deeply interconnected concepts that have garnered increasing attention in our fast-paced, often stress-filled modern …
May Is Mental Health Month, Here’s a New Perspective
Encourage open dialogue about mental health Breaking the stigma associated with mental health is a crucial step towards creating a more compassionate and understanding society. For far too long, mental …
Latinas with Impact: Making Progress in Mental Health Awareness & Advocacy
Raising awareness about the importance of support for cultural diversity in healthcare Editor’s note this is part three in a six part series please find Part one: Latinas in Arts …
Engineering Wellness: Top 10 Recommendations for Busy Professionals
The journey toward a balanced and healthy lifestyle begins with a single step In the precision-driven world of engineering, where innovation and problem-solving reign supreme, personal well-being often takes a …
7 Steps to Improving Safety and Productivity in Your Workplace
Gain an advantage by adding psychological safety to your workplace playbook Long before the pandemic was playing havoc with people’s concerns about safety in the workplace, employers knew the importance …
