Raising Awareness for Alzheimer’s Disease in the Latino Community
Alzheimer’s in our community: A call to action for awareness and support The image above shows an orange flower windmill at the Walk to End Alzheimer’s that took place at …
It’s November, Time to Be in Gratitude
It’s a simple yet powerful tool that can lead to a more joyful, content, and fulfilling life Gratitude, a simple yet profound emotion, holds immense power in shaping our attitudes, …
Nurturing the Soul: The Transformative Power of Yoga and Meditation Retreats
Rejuvenation, or personal growth, yoga and meditation retreats offer an extraordinary opportunity to nurture the soul and embark on a journey of profound self-transformation. Introduction: In a fast-paced world brimming …
Incorporating Mindful Business Strategies
Mindful business strategies represent a paradigm shift that transcends conventional approaches to success Business demands and decisions can sometimes be overwhelming. The concept of mindfulness has emerged as a guiding …
10 Steps Toward Choosing Mental Resilience
Resilience can help you bounce back from misfortune or unexpected change People can and should learn to be resilient. It allows them to gain perspective on experiences that might otherwise be seen …
World Mental Health Day & Pranayama: What Is It?
Cultivating Mental and Emotional Balance Through Pranayama The Benefits of Pranayama for Mental and Emotional Well-being How to Incorporate Pranayama into Your Daily Life Pranayama, a fundamental practice in the …
Yoga Teacher Training: A Business & Transformational Journey for All
My Latina owned business, Bay Lifestyle enhances self-awareness into daily life, and fosters healthier relationships – be it with oneself, family, friends, or colleagues. In a world marked by bustling …
Understanding our Thoughts, Mind, and How We Shape Reality
With mindfulness and purposeful thinking, we use the mind’s creative magic to shape a reality In the vast landscape of human existence, the mind emerges as a mysterious realm, crafting …
How Yoga Transforms the Physical Body
Here are five direct beneficial impacts When you consider the world of health and wellness, yoga is a practice that can be incorporated to completely balance and transform the physical …
Our Health and the Health of Our Business
Using food as medicine is not just a personal health strategy but a business imperative The philosophy of using food as medicine is an approach that not only transforms individual …
