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Tag: mindfulness

Home » mindfulness
Johanna Godinez, Latin Biz Today partner de-stressing in nature
Health & Fitness / Mindfulness / Performance / Productivity / Wellness

Connecting with Nature Reduces Stress and Restores Balance

How to reclaim your inner peace In the hustle and bustle of daily life, it’s easy to overlook the healing power of a gentle breeze, the sound of a flowing …

Latin Biz Today partner Johanna Godinez
Performance / Productivity

Mindfulness Techniques for Latino Business Professionals

Mindfulness is less about changing who one is and more about uncovering an inner stability that already exists. In the dynamic world of modern business, the ability to maintain focus, …

Wellness collage with serene woman silhouette surrounded by nature, fruits, and fitness elements illustrating holistic health balance and tranquility
Latino Perspectives / Leadership & Management / Mindfulness / Performance / Productivity / Wellness

Integrative Health Day: Balancing Body, Mind, and Spirit 

Small business owners need to make their health a priority in to ensure they are at their best Integrative Health Day is a reminder of the profound connection between body, …

Joyful woman meditating in snowy winter wonderland indoors
Performance / Productivity / Wellness

How to Stay Healthy When Life Feels Overwhelming

Five ways to stay grounded and even when life feels upside down Life has a funny way of hitting us with everything at once. Maybe you’re navigating a job loss, …

An orange flower pinwheel on a green lawn at the Walk to End Alzheimer’s. The orange flower represents walkers who want to see a world without Alzheimer’s or dementia.
Health & Fitness / Latino Perspectives / Wellness

Raising Awareness for Alzheimer’s Disease in the Latino Community

Alzheimer’s in our community: A call to action for awareness and support The image above shows an orange flower windmill at the Walk to End Alzheimer’s that took place at …

A serene illustration of a woman surrounded by vibrant flowers, expressing gratitude and love
Latino Perspectives / Mindfulness / Performance

It’s November, Time to Be in Gratitude

It’s a simple yet powerful tool that can lead to a more joyful, content, and fulfilling life Gratitude, a simple yet profound emotion, holds immense power in shaping our attitudes, …

Yoga benefits
Mindfulness / Performance / Wellness

Nurturing the Soul: The Transformative Power of Yoga and Meditation Retreats

Rejuvenation, or personal growth, yoga and meditation retreats offer an extraordinary opportunity to nurture the soul and embark on a journey of profound self-transformation. Introduction: In a fast-paced world brimming …

Latin Biz Today partner, Johanna Godinez yoga
Mindfulness / Productivity / Work, Life & Culture

Incorporating Mindful Business Strategies

Mindful business strategies represent a paradigm shift that transcends conventional approaches to success Business demands and decisions can sometimes be overwhelming. The concept of mindfulness has emerged as a guiding …

Symbolic paper human head with flowers on blue background for world mental health day concept
Mindfulness / Performance / Productivity / Wellness

10 Steps Toward Choosing Mental Resilience

Resilience can help you bounce back from misfortune or unexpected change People can and should learn to be resilient. It allows them to gain perspective on experiences that might otherwise be seen …

Latin Biz Today's Johanna Godinez
Mindfulness / Performance / Wellness / Work, Life & Culture

World Mental Health Day & Pranayama: What Is It?

Cultivating Mental and Emotional Balance Through Pranayama The Benefits of Pranayama for Mental and Emotional Well-being How to Incorporate Pranayama into Your Daily Life Pranayama, a fundamental practice in the …

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