Latino Burnout & the ‘Siempre Pa’lante’ Mentality
Why Pushing Through Isn’t Always the Answer In the middle of so much uncertainty — politically, economically, and even spiritually — many of us are feeling the weight. The pressure …
Connecting with Nature Reduces Stress & Restores Balance
How you can reclaim inner peace without expensive equipment or elaborate plans In the hustle and bustle of daily life, it’s easy to overlook the healing power of a gentle …
Mindfulness Techniques for Latino Business Professionals
Mindfulness is less about changing who one is and more about uncovering an inner stability that already exists. In the dynamic world of modern business, the ability to maintain focus, …
3 Steps to Confidence Winning Confidence and Business
If your clients understood these three things about you would win their business every time. Lots of columnists write about confidence – how to get it, how to know if you have …
5 Unique Stress Reduction Techniques Without Leaving Your Desk
Stress relief doesn’t have to be complicated or time-consuming. Stress is often an unavoidable part of our workday, but finding quick, effective ways to ease tension can feel like a …
Integrative Health Day: Balancing Body, Mind, and Spirit
Small business owners need to make their health a priority in to ensure they are at their best Integrative Health Day is a reminder of the profound connection between body, …
Cultivating a Growth Mindset: Unlocking Your Full Potential
In a world that rewards adaptability, curiosity, and innovation, the growth mindset offers a crucial competitive advantage In an environment where industries evolve rapidly and the status quo is continually …
Leadership Is the Counterintuitive Wisdom of Slowing Down
Resist the Urge to Rush In It’s intuitive to think that urgency is important for important things: work fast to design a product, sign a contract, develop a process, launch …
2025 a New Year and a New Chance for Growth
Here are 5 proven ways to help change your attitude when you find yourself amid difficulty. What will be your takeaway from 2025? The thousands of memes about the year – suggest …
How to Stay Healthy When Life Feels Overwhelming
Five ways to stay grounded and even when life feels upside down Life has a funny way of hitting us with everything at once. Maybe you’re navigating a job loss, …
