Why Do We Clash with Other People at Work?
Sometimes, we forget our own power in handling unexpected situations. I have noticed that many things can cause significant stress at work, and only some people are well-equipped to deal …
The Practice of Receiving- Take the 5 Takeaway Challenge
Interested in trying receiving in your own life? Here’s how to begin. I used to believe the old saying: “It’s better to give than to receive.” A classic, type A …
How to Develop Self-Awareness and Create Wellbeing in your Life
A powerful reason to develop and cultivate self-awareness is that as we become conscious of our limitations, we can self-regulate, choose another way of thinking, responding, and managing emotions. Self-awareness …
How to Manage Emotions for Optimal Performance
When it becomes a habit, self-reflection activates automatically, bringing a more flexible, present, intentional, compassionate, aware mind, and guiding us to make better decisions and create a general sense of …
Why You Should Embrace All of Your Emotions
Numbing yourself to emotional pain only causes more problems in the long run. Learn to work with all of your emotions for a happier, healthier you. Distraction is one of …
Use Your Emotions to Make Sound Business Decisions!
When we develop and cultivate self-awareness, the backbone of Emotional Intelligence, we train ourselves to read the cues our body sends and avoid risky decisions. For as long as I …
How Artistic Creation Can Help Your State of Mind
“Art has always been the raft onto which we climb to save our sanity. I don’t see a different purpose for it now.” ~ Dorothea Tanning With mental health issues …
Who are Your Influencers?
Your influencers affect your success. Stop and recognize who or what they are, and understand the role they play in your life. Looking at things differently and taking small steps each day is how to best make changes that take hold. At the end of each day, you are the only one who can change yourself, but you do not need to do it alone.
4 Simple Steps To Help Avoid Being Overwhelmed
Boost Your Resilience Against Getting Over Worked And Overwhelmed EDITOR’S NOTE: This is the second of a two-part series on how to avoid becoming overwhelmed. Read the first part here. …
