Browsing Tag

stress

A Simple Breath [Video]

Introducing yoga teacher and holistic health coach, Victoria Martinez to share tips on how to stay healthy and well. Sometimes we forget to take just the littlest bits of time throughout our busy day to be mindful about our own well being.…

4 Questions For Perspective and Balance

Many surveys report the constant access to technology and the pressure to respond to and monitor it can be stressful. If you've gotten into the habit of prioritizing work over health or family, it's easy to remain in this mode. Balance…

Venture Out of the Office to Decompress

How vacations—whether stay-at-home or aboard a luxurious cruise ship—can improve business operations. Brought to you by Crystal Cruises Worker burnout can and does happen—and the business results can be deleterious. Productivity,…

4 Simple Steps To Help Avoid Being Overwhelmed

Boost Your Resilience Against Getting Over Worked And Overwhelmed EDITOR'S NOTE: This is the second of a two-part series on how to avoid becoming overwhelmed. Read the first part here. Being overwhelmed is rarely something that suddenly…