Connecting with Nature Reduces Stress & Restores Balance
How you can reclaim inner peace without expensive equipment or elaborate plans In the hustle and bustle of daily life, it’s easy to overlook the healing power of a gentle …
Creating Space to Re-energize the Self and Business
Learn to deal with burnout as a form of change In this piece I talk about burnout and change, as I see interconnectedness between the two. Burnout is an internal …
Work Travel + Life = Chaos? or Maybe Not?
Some ways to address Balancing Life and Work Travel Traveling has always been my passion, traveling for work seemed like the natural flow for me, I have been doing it …
Five Ways to Make This Thanksgiving a Latino Thanksgiving
Here’s a round up of Thanksgiving ideas to make your Thanksgiving a Latino Thanksgiving 1. American Latinos have a very different relationship to Thanksgiving because of their unique history. No …
The Art of the Work-Life Balancing Act
Finding perspective and balance for your 24/7 Wake up. Go to work. Rush out. Head to class. Go home. Do homework. Sleep. Repeat. This is what my schedule looked …
Nurturing the Soul: The Transformative Power of Yoga and Meditation Retreats
Rejuvenation, or personal growth, yoga and meditation retreats offer an extraordinary opportunity to nurture the soul and embark on a journey of profound self-transformation. Introduction: In a fast-paced world brimming …
Would You Like the Option of Walking or Biking to Work?
Three options to consider Your residence is your refuge that offers comfort after a busy day at work. Your home is also the point of departure for most aspects of …
¡Felices vacaciones! It’s About Relaxing, Recharging and Savoring Life
I have seen first-hand how team members productivity increases after a well-deserved break On a recent trip to my hometown of Madrid, during the month of August, there were signs …
Self-Survival Tool Kit…Staying Sane While Juggling Life
10 tips to balance work and life The ability to balance and juggle all things while keeping ourselves in check has never been easy. Between the demands of work, family, …
Understanding our Thoughts, Mind, and How We Shape Reality
With mindfulness and purposeful thinking, we use the mind’s creative magic to shape a reality In the vast landscape of human existence, the mind emerges as a mysterious realm, crafting …
