If You Can Find 5 Minutes in Your Work Day, We’ve Got 5 Chair Exercises for You!
Have you been chained to your chair either working from home or in the office and tired of sitting all day long? Susie Quintana has the answer. Take that chair …
Celebrate the Season with These 3 Heart-Happy Cardio Moves [Video]
If you’re finding the holidays a bit stressful and you just can’t seem to schedule any workout time into your busy day, there’s no need worry. I’ve prepared 3 simple, …
Get Some Soup Cans and Sweat It Out! [Video]
When a local neighborhood group approached ACE certified personal trainer, Matthew McCurdy about creating a weekly work-out routine to help those who were sheltering in place get some much needed …
No Gym? No Equipment? No Excuses: Marlo’s Upper Body Workout [Video 1]
Work out at home with Marlo du Boulay. In episode one Marlo demonstrates an upper body workout featuring a push up with a twist with an added bonus for your …
It Takes Two- A Valentine’s Couples Workout
Just in time for Valentine’s Day, here are some easy exercises you can do at home with your loved one Chocolates and flowers are are always great, but Valentines Day …
