7 Steps to End Brain Fog!
Brain fog can have a negative impact on your life and business. It is important to recognize when brain fog is occurring and take steps to quickly clear your mind.
Start reversing brain fog today
Pause for a moment and ask yourself if you have noticed that more people are discussing having trouble remembering, concentrating and focusing. What about you, how has your mental acuity been working for you recently? It seems that evidence is mounting that a type of brain fog has been on the rise across the nation over the past year, and not just for those who have experienced COVID-19. When I first started noticing more people talking about symptoms of brain fog I wondered if this was simply a reflection of my belonging to the now middle-aged Generation X cohort. But when I paused to reflect on the trend, I realized that I had been noticing that these brain fog conversations were not limited to any one generation. In fact, my clients and contacts, from Baby Boomers through Gen X down to Millennials and even Gen Zers were talking about similar symptoms, even if they did not use the term brain fog. I was hearing people describe trouble remembering details, being more indecisive, feeling unclear, needing more time to think, asking for information to be repeated and so on. It would be easy to write off brain fog as the result of people experiencing too many distractions usually associated with increased time spent on electronic devises or having too many activities on their plate. But while these distractions may be part of the story, and perhaps contribute to the story, they do not seem to be the entire story.“Brain fog” is a non-medical term used to describe a cognitive dysfunction characterized by:
- memory problems
- lack of mental clarity
- poor concentration
- an inability to focus