Mindfulness

Sitting in a tree distressing

7 Steps to End Brain Fog!

Latin Biz Today partner Johanna Godinez

Spirituality as a Catalyst for Business Innovation

Teany Hidalgo Latin Biz Today partner

Latina on the Move to Deepen Identity and Expand Perspective

Zaily Rodríguez

Unlocking Entrepreneurial Potential Through the Koshas

Latin Biz Today, partner, director business wellness

Less Stress, More Success

Cognitive and Emotional Intelligence Strategic Thinking and Creative Ideas

Small Business Leadership & Workplace Emotional Intelligence

Palermo, Sicily Italy Rooftop Bar

Solo Travel: How It Builds Confidence, Resilience & Self-Trust

Two coworkers in a café, one person listening attentively while the other shares ideas.

Listen Before You Ask, Business & Personal

emotional stress index investing concept icon for tracking investor emotions and enhancing financial decision making

How to Manage Emotions for Optimal Performance

Johanna Godinez. Latin Biz Today partner and friends

The Latino Way to Unwind: Weekend Rituals That Work

Colleagues arguing at workplace, executives disagree about papers, found error in contract

How to Respond to Criticism at Work- 10 Recommendations

:atin Biz Today partner Tina Trevino

Designing a Healthier Path for Latinas in Fashion

Johanna Godinez, Latin Biz Today partner de-stressing in nature

Connecting with Nature Reduces Stress and Restores Balance

A resilient flower blooming in a harsh environment.

Is Your Latino Small Business Setting the Stage to Thrive?

A Latina entrepreneur rubs her eyes in frustration

What Can You Do to Prevent Burnout? Start with 3 Questions

Wellness collage with serene woman silhouette surrounded by nature, fruits, and fitness elements illustrating holistic health balance and tranquility

Integrative Health Day: Balancing Body, Mind, and Spirit 

community support concept. A creative poster promoting a glowing mental health awareness walk organized by collaborative community groups

Transcending Boundaries: Cultivating Elevated Consciousness in 2025

Woman hardhat

Cultivating a Growth Mindset: Unlocking Your Full Potential

A group of professionals celebrating a successful product launch event with cheers and applause. Concept Corporate Event, Product Launch, Successful Milestone, Professional Team, Celebration

5 More New Year Recommendations to Change Your Mind, Heart, and Yourself

Facets of Collage of Life

The Fabric of Human Existence

Honoring the Legacy of Sharath Jois: A Pillar of Light in the Ashtanga Community

A serene illustration of a woman surrounded by vibrant flowers, expressing gratitude and love

It’s November, Time to Be in Gratitude

Yoga benefits

Nurturing the Soul: The Transformative Power of Yoga and Meditation Retreats

Latin Biz Today partner, Johanna Godinez yoga

Incorporating Mindful Business Strategies