Education | Latino Perspectives | Leadership & Management | Mindfulness | Performance | Productivity
Neuroplasticity – What Is It, How Can It Help You and Your Business?
As 2023 begins I decided to choose meraki as the word that will guide my work this year.
Meraki is used by Greeks to describe scenarios when a person has really put a part of themselves into something. It could be cooking that comes from the heart, composing a piece of music that comes straight from the soul, or writing an article that expresses thoughts openly, honestly, and vulnerably. In this article I am sharing what moves my soul: Learning! I am passionate about learning – be it how we learn, why we learn, or what there is still to learn in these uncertain and technologically disruptive times. I was intrigued to learn the most recent developments in “Neuroplasticity:” the ability of the brain to adapt itself in response to new experiences, situations, or changes in the environment. This means that you can either improve a skill or learn a new one by accessing the power of neuroplasticity. By understanding the brain’s ability to adapt and reorganize itself, you can harness neuroplasticity to improve your thinking and modify old assumptions and beliefs. Science has developed so much in understanding how our brain functions that most of how and what we learned in the past no longer makes much sense! As an example: During the agricultural era learning was focused on the KNOW HOW’s; how to take care of the seeds, how to recollect, etc. Then the Industrial era came about, and learning shifted to help us with the KNOW WHAT’s; what process, what formula, what event, etc. For the era that we now live in, it is more important to KNOW WHO and KNOW WHY. That realization took me to learn about the work of Dr. Tara Swart, an expert on neuroplasticity. Her idea is simple: No matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Therefore, over the holidays I took her course at MIT Executive education: MIT Sloan “Neuroscience for Business.” I share some of my learnings here:- When you repeat a skill many times, you improve the efficiency of already established neural pathways to the point where you become an expert at executing skills associated with them.
- When you become a parent, forming a bond with your new baby becomes paramount, but it is an adjustment that requires change in the brain. Making this adjustment is possible because of the power of neuroplasticity and the reorganization of various neural pathways.
- And then there is the connection of our brain with others: “The Ripple Effect: Emotional Contagion and Its Influence on Group Behavior”: a book written by Sigal G. Barsade, discusses the concept of emotional contagion, which is the transmission of emotions from person to person within a group.
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