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Finally, I wrap the workout with cardio. I always get asked if you should start or end a workout with cardio. I say do what feels best for you as long as you do something! For this workout, I recommend ten minutes of running, jogging or walking. The purpose of the cardio is to accelerate the heart rate to reach your cardio zone. The cardio zone is when your heart rate is 70% to 84% of maximum. In this zone, you’re in the medium-to-high intensity exercise range. Basically, you’re pushing yourself but not straining. For most people, this is the exercise zone to target for weight loss.
My coaching philosophy is centered on working with the mind & body. Where the mind is, the body will follow so alignment is key to success. That’s why I love the challenge of finding solutions to the endless excuses that come my way on WHY there is no time, no place, no money or no guidance for fitness. My workout is short and doesn’t require a gym or equipment. It’s versatile and modified for various fitness levels and it’s FREE! Yes, I said it’s free! You can find the workout video on my Q Movements YouTube channel anytime. So keep the excuses coming, I’m ready for my next challenge!
