Hydration Options Impacting Small Business Owner Health
tea, coffee, soda small business owner beverages

Looking at good beverage alternatives against a host of bad beverage choices.

Many small business owners drink multiple beverages during the many working hours of the business day. Here’s a look at a number of common beverages and their their healthy alternatives which over time will likely impact health and productivity performance.

Choosing the Best Beverage

Often when people think of healthful eating and nutrition, they only consider the foods they consume and play little mind to the types of beverages they are consuming.

Although liquids tend to be easier to consume and much less filling than solid food, the types of beverages that people consume can have a large impact on their health. While water is an important component of a healthy diet for maintaining good hydration, there are many other options available on the market these days which may not be as nutritious or hydrating.

Sugar-sweetened beverages

Sugar-sweetened beverages, such as soda, sweetened teas, and sports drinks, contain large amounts of sugar from simple forms of carbohydrate, which can raise your blood sugar levels when consuming in excess and may contribute to obesity and chronic disease.

Knowing which beverage to reach for when you are reaching to quench your thirst can be the difference in achieving your diet and health goals. This article will take you through some common varieties of beverages that are high in sugar and what they may mean for your health.

While everything can be okay in moderation, being aware of which beverages contain high levels of sugar and what alternatives are recommended to replace them can be helpful in navigating the beverage aisle and making positive decisions for your health.

Soda

Soda has become such a part of culture in the United States of America and many other countries.

You cannot get through any major sporting event or holiday season without being bombarded by commercials/advertisement for the major sodas we know so well. Yes they are sweet and bubbly and may even give you a quick boost of energy, it never lasts very long and we end up craving more sugar later.

Also, along with most things in our society, the portion of soda being consumed has increased.

Just a few decades ago, it was rare to see a soda bottle bigger than 8 ounces. Now sodas are typically sold in 12-16 ounce cans or bottles and often even larger fountain drink cups that can be as large as half a gallon.

These sodas are sweet, but the sugar content can add up even faster than you can drink it through your straw.

A 16 ounce serving of soda can have over 50 grams of sugar, which is the equivalent to eat 10 spoonfuls of sugar. The calories quickly add up but there is not much nutritional value there.

Consuming sugary sodas on a regular basis can increase your risk for chronic diseases, such as diabetes.

Diet sodas may be an alternative, but they also provide limited nutritional value and should still be consumed in moderation.

Alternative To Soda: Sparkling Water and Unsweetened Seltzer

Next page- Sweetened Iced Tea and Sweetened Coffee Drinks alternatives

RELATED POSTS

How to Avoid Burnout at Work and Through the Holidays- 5 Signs

How to Avoid Burnout at Work and Through the Holidays- 5 Signs

Here are three steps to set your mind at ease  Every year, the holidays transform our day-to-day lives. Many enjoy the newfound beauty and connection that the holidays can bring, while many others face an intense routine that leaves work piling up at the office on...

Harmonizing Health, The Power of Sound Healing [Video]

Harmonizing Health, The Power of Sound Healing [Video]

The harmonious vibrations of sound healing have the potential to revolutionize In a world increasingly consumed by the fast-paced demands of modern life, the search for holistic and natural healing methods has gained momentum. One such method that has been attracting...

Balancing Wanderlust and a Healthy Routine

Balancing Wanderlust and a Healthy Routine

The ever-changing world of business, yoga teaching and beyond In the serene corners of the world, I've found my calling as a yoga teacher, leading teacher training programs and guiding soul-enriching yoga and adventure retreats. This path has been one filled with...

Video Gallery

Polls

Sign Up for the Latin Biz Today Newsletter

PR Newswire

Featured Authors

avatar for Wilo BenetWilo Benet

Wilo is a 40-year career veteran now dedic...

Try Chef Wilo Benet’s Excellent Octopus Salad [Recipe]

Money

Talent/HR

Legal

Marketing

Strategy

My Unusual Path to Launch a New Business

My Unusual Path to Launch a New Business

Understanding the value of stepping away from a large corporation to build my Hispanic business This is my entrepreneurial story. Like many Hispanic businesspeople Fortune 500 companies are great to work with until they interfere with your core values. That's the...

Latin Biz Today Salutes Our Veterans

Latin Biz Today Salutes Our Veterans

Many Hispanic veterans played a vital role in protecting democracy and keeping our nation safe Today we honor veterans and active duty military personnel for their sacrifices and contributions to keeping the world safe. Here are several examples of Hispanic veterans...

Fashion

Food

Music

Sports

Innovation

Work, Life & Culture

Culture

Health & Fitness

Travel & Destinations

Personal Blogs

Pin It on Pinterest