No Gym? No Equipment? No Excuse: Marlo’s Core Workout 2 [Video]
Two core body exercises the plank and side plank.
Marlo is a NASM-National Academy of Sports Medicine certified personal trainer andĀ Adult/Child CPR-AED Certified. He is alsoĀ a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility.
Marlo has created this series for Latin Biz Today. Ā He’ll share Ā home workouts designed to stay in shape without special equipment requirements.
In this second episode MarloĀ demonstrates a core body workout featuring a plank and side plank for your obliques.
