Two core body exercises the plank and side plank.
Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility.
Marlo has created this series for Latin Biz Today. He’ll share home workouts designed to stay in shape without special equipment requirements.
In this second episode Marlo demonstrates a core body workout featuring a plank and side plank for your obliques.