Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility.
Marlo has created this series for Latin Biz Today. He’ll share home workouts designed to stay in shape without special equipment requirements.
In this third episode Marlo demonstrates a lower body workout featuring a squats, lunges, flexibility and resistance options.
Les "Coach" Fernandez inspired LatinBusinessToday, and many others before us. Dr. Leslie Fernandez ("Coach") amassed an incredible legacy and our mission to Inform, Inspire, Mentor & Empower. This is his story: Coach Fernandez circa 1982 “Don’t shoot! That’s...
Workplaces experience a greater sense of community, collaboration and communication among colleagues The world is full of people of different colors, languages, religions, gender identities, incomes and so much more. That’s what makes it so vibrant—and why so many...
Workcationers are more relaxed, creative and productive The thought of workcations (working vacations, such as when an employee jets off to a vacation spot like Greater Fort Lauderdale, Florida, while working during their stay there) can often create unease throughout...
A complete evaluation of COGs and the value derived from purchasing goods The evaluation of COGs and the value derived from purchasing goods should include direct costs, indirect costs, and non-monetary/hidden costs. When a company purchases inventory or materials...
Workplaces experience a greater sense of community, collaboration and communication among colleagues The world is full of people of different colors, languages, religions, gender identities, incomes and so much more. That’s what makes it so vibrant—and why so many...
When it comes to small business customer data, be aware of privacy policies Rinaldo Sells His Own Fashion Line Over the Internet Rinaldo sells his own fashion line over the internet. His company, Best Fashion, has grown over the years to generate close to $10 million...
Time to change the "boring conference call", don't assume all conference calls have to be tedious and mundane. Conference calls are a way of life for most businesses. While convenient, they can be dreadfully boring and uninspiring. Remember that all communication is...
Don't underestimate the critical process of review as it will align management to position your business for success. Core to management and the success of any business is to establish benchmarks and map progress within predetermined periods of time. Here are...
Lilia Rojas Latina entrepreneur and owner of La Flor de Jalisco bakery has achieved success Lilia Rojas takes an almost literal approach to running her business: the positive meaning of having her cake and eating it to. Perhaps that’s why her 14-year-old...
In the early 1960s Dan Vargas left his creative mark on Madison Avenue and helped open the door for others. Dan Vargas is used to standing out. As a young boy, he was one of the few Latinos living in a predominantly Jewish neighborhood in Brooklyn, New York. Once he...
Les "Coach" Fernandez inspired LatinBusinessToday, and many others before us. Dr. Leslie Fernandez ("Coach") amassed an incredible legacy and our mission to Inform, Inspire, Mentor & Empower. This is his story: Coach Fernandez circa 1982 “Don’t shoot! That’s...
Overall, employees must proactively embrace change According to Gartner in 2023, the future of work is marked by nine key trends that organizations need to address to remain competitive employers. These are nine trends encompass various aspects of workforce management...
With my brother Drew’s leadership, we became a catalyst in an around-the-clock effort to prepare and deliver delicious, nourishing food to the heroic emergency and rescue workers. Twenty-two years is a significant period of time in one’s life, and we’ve reached that...
![Nancy Ortiz and Her Unconventional Path to a Fashion Career [Video]](https://latinbusinesstoday.com/wp-content/uploads/2023/07/Capture_0044-e1689018833538-1080x675.jpeg)
Learn the fundamentals and put the time and work in to learn as much about the position you want Entry level jobs in the fashion industry may not be glamorous but they are incredible opportunities to learn the foundation of careers in fashion. There are many different...
With my brother Drew’s leadership, we became a catalyst in an around-the-clock effort to prepare and deliver delicious, nourishing food to the heroic emergency and rescue workers. Twenty-two years is a significant period of time in one’s life, and we’ve reached that...
Hey there, music enthusiasts and blockchain buffs! Today, we're diving into the electrifying world where the music industry meets blockchain technology. Buckle up, because we're about to take a joyride through the decentralized wonderland of music NFTs. Picture this:...
![Dave Torromeo & Silvia Alvarez Chat About Her Sports Career Trajectory [Video] Part 2](https://latinbusinesstoday.com/wp-content/uploads/2023/07/Dave-Torromeo-Silvia-Alvarez-Chat-About-Her-Sports-Career-Trajectory-Part-2-scaled-e1690383342205-1080x664.jpeg)
In part 2 of 2 Latin Biz Today's Dave Torromeo look at Silvia's successful career path which laid the groundwork to a Communications Exec at the MLB Players Assoc. organization In the event you missed it, please find part 1 here: Related content:Latina Silvia Alvarez...
When it comes to small business customer data, be aware of privacy policies Rinaldo Sells His Own Fashion Line Over the Internet Rinaldo sells his own fashion line over the internet. His company, Best Fashion, has grown over the years to generate close to $10 million...
Les "Coach" Fernandez inspired LatinBusinessToday, and many others before us. Dr. Leslie Fernandez ("Coach") amassed an incredible legacy and our mission to Inform, Inspire, Mentor & Empower. This is his story: Coach Fernandez circa 1982 “Don’t shoot! That’s...
Traveling has been one of the most fulfilling things I have done in my life Being able to witness different locations, cultures, flora, and fauna always leaves me refreshed and rejuvenated. When I founded my business in 2008, traveling was so important that I made it...
Capture valuable insights into the company's approach to employee well-being Burnout is continuing to pervade the work environments and people are responding by quiet quitting, resigning and everything in between. The truth is people are sick and tired of being sick...
Workplaces experience a greater sense of community, collaboration and communication among colleagues The world is full of people of different colors, languages, religions, gender identities, incomes and so much more. That’s what makes it so vibrant—and why so many...
![The Everyday Uses of Geometry In a Latina’s Fashion Business [Video]](https://latinbusinesstoday.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-14-at-8.21.51-PM-e1679577097898-1080x675.png)
How Does Geometry Inspire Fashion Design? If you saw the words Fashion and Geometry together in a sentence, would you think that they have anything in common? Math and Geometry have earned a widespread misconception that they are not used in creative fields. The truth...
