No Gym? No Equipment? No Excuse: Marlo’s Lower Body Workout 3 [Video]

Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility.

Marlo has created this series for Latin Biz Today.  He’ll share  home workouts designed to stay in shape without special equipment requirements.

In this third episode Marlo demonstrates a lower body workout featuring a squats, lunges, flexibility and resistance options.