Introducing yoga teacher and holistic health coach, Victoria Martinez to share tips on how to stay healthy and well.
Sometimes we forget to take just the littlest bits of time throughout our busy day to be mindful about our own well being. In our redefined chaotic lives where we are doing everything from our daily jobs to schooling the kids to working out to eating every meal in our houses 24/7, we need to remember to be present in each moment. Victoria reminds us to take a deep breath and recognize how fortunate we are to have the things we do. With an inhale you can fill your body with exactly what it needs and an exhale you can release the day’s tension and stress so pay attention to your next breath.