Health & Fitness

Latin Biz Today, partner, director business wellness

Less Stress, More Success

Latin Biz Today partner Johanna Godinez Youga

How Yoga is Shaping the Lives of Latino Business Owners

Satisfied happy and successful business woman smiling and resting, hispanic female worker finished work and put her hands behind her head, dreams of victory

A Global Wellness Day Reset for Latino Professionals

Johanna Godinez. Latin Biz Today partner and friends

The Latino Way to Unwind: Weekend Rituals That Work

Latin Biz Today partner Johanna Godinez

Breaking Mental Health Stigmas in the Latino Business Community

:atin Biz Today partner Tina Trevino

Designing a Healthier Path for Latinas in Fashion

Latin Biz Today partner Johanna Godinez

How Entrepreneurs Are Using Meditation to Overcome Challenges

Johanna Godinez, Latin Biz Today partner de-stressing in nature

Connecting with Nature Reduces Stress and Restores Balance

Latin Biz Today Partner Teany Hidalgo

Latino Burnout & the ‘Siempre Pa’lante’ Mentality

Latin Biz Today partner Johanna Godinez and her dog

Connecting with Nature Reduces Stress & Restores Balance

Man doing a cold plunge in an ice bath, recovery, health benefits, biohacking, wellness trends.

Cut Down on Stress and Be More Productive

frustrated worker sitting at a desk, overwhelmed with paperwork, symbolizing professional burnout syndrome and mental health problems.

Business Owners Be Aware of 8 Signs of Employee Depression

An orange flower pinwheel on a green lawn at the Walk to End Alzheimer’s. The orange flower represents walkers who want to see a world without Alzheimer’s or dementia.

Raising Awareness for Alzheimer’s Disease in the Latino Community

stress business man yoga

Mindfulness to Market Share: How Conscious Businesspeople Contribute

Digital Detox

Reclaiming Our Life In the Age of Technology

woman teleworking at an adjustable standing desk Latin Biz Today

Engineering Wellness: Top 10 Recommendations for Busy Professionals

Nourishing cuisine creation setting, red fish, mixed berries, species, avocados, broccoli, lime arranged Latin Biz Today

Need Energy Boost? 5 Ways to Impact Work Performance

View of Isla Chiquita glamping resort, Isla Jesusita, Gulf of Nicoya, Costa Rica Latin Biz Today

Ready to Unlock Longevity with Keys from McKinsey & Blue Zones?

Woodblock letters a, b, c, d, children reading books, big yellow

Here Are Some of the Top Skills to Meet Your Goals in 2023

Funny Dog Wrapped in Christmas Lights Latin Biz Today

Don’t Freak Out! Try These 7 Holiday Stress Reducers

Harmonizing Health, The Power of Sound Healing [Video]

Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados. Healthy lunch in glass containers on beige rustic background. Zero waste concept. Latin Business Today

Small Business Owner Nutrition- Meal Preparation Keys to Success

Nature outdoor flowers with lemon citrus and water. Healthy decoration background. Latin Business Today

Discovering Wellness Through Ayurveda: Healing Ourselves Naturally

a person choosing healthy food options and preparing a grocery list. Generative AI, Latin Biz Today wellness

Meal Preparation: The Secret to a Successful Work Week