Spice Up Your Life! [Video]

Victoria Martinez introduces three healthful spices.

Yoga teacher and holistic health coach, Victoria Martinez shares how 3 spices that you may already have in your panty can be integrated into your diet providing metabolic benefits. These tasty and natural ingredients can provide anti-inflammatory relief, digestive aid, and blood sugar maintenance. Get a little creative in the kitchen the next time you make your smoothie, salad, or soup!


Related pieces:

A Simple Breath [Video]

Tips for Staying Healthy & Finding Everyday Joy During Challenging Times [podcast]

Small Business Desk Yoga…Are you for real?

The Art of the Work-Life Balancing Act