No Gym? No Equipment? No Excuses: Marlo’s Upper Body Workout [Video 1]

Marlo du Boulay

Work out at home with Marlo du Boulay.

In episode one Marlo demonstrates an upper body workout featuring a push up with a twist with an added bonus for your core obliques.

Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility. He has created this series for Latin Biz Today for the Latinx business community.  His home workouts designed to help you stay in shape without special equipment requirements.

Related Latinx business community health features:

A Simple Breath [Video]

Tips for Staying Healthy & Finding Everyday Joy During Challenging Times [podcast]

Your Health ROI Effects Your Bottom Line

Hydration Options Impacting Small Business Owner Health

Doctors on the Home Front: How Do We Deal with Our Private Practices During the COVID-19 Crisis

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