No Gym? No Equipment? No Excuses: Marlo’s Upper Body Workout [Video 1]
Work out at home with Marlo du Boulay.
In episode one Marlo demonstrates an upper body workout featuring a push up with a twist with an added bonus for your core obliques.
Marlo is a NASM-National Academy of Sports Medicine certified personal trainer andĀ Adult/Child CPR-AED Certified. He is alsoĀ a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility. HeĀ has created this series for Latin Biz Today for the Latinx business community. Ā His home workouts designed to help you stay in shape without special equipment requirements.
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